🍴 Plan the week in 10 minutes. Shop once. Eat well every meal. Future you says thank you.
Everything you need to eat well this week — planned, prepped, and ready to go.
A week of delicious, planned meals
| Day | 🌅 Breakfast | ☀️ Lunch | 🌙 Dinner | ⏱️ Prep Note | Monday | Overnight oats + banana | Chicken salad wrap | Pasta bolognese | Defrost mince Sunday night |
|---|---|---|---|---|---|---|---|---|---|
| Tuesday | Avocado toast + 2 eggs | Leftover bolognese | Veggie stir-fry + rice | Cook extra rice for Wed | Wednesday | Greek yogurt + berries | Tuna + cucumber sandwich | Lemon chicken + roasted veg | Marinate chicken Tuesday AM |
| Thursday | Smoothie bowl | Leftover chicken + salad | Homemade pizza | Make dough Wed evening | Friday | Scrambled eggs + toast | Tomato soup + crusty bread | Fish tacos + slaw | Buy fresh fish Thursday |
| Saturday | Pancakes + maple syrup | Big brunch platter | BBQ / takeout night 🎉 | — | Sunday | French toast + fruit | Light salad | Roast chicken + veg | Batch cook grains for Mon |
This Week at a Glance (linked)
